Heart-healthy diet: Legume and pulse provide health benefits as part of everyday meals.
The pod is rich in phytochemicals, one of the anti-cancer properties, vitamins and minerals, and enzymes that offer anti-cancer potential which help to inhibit the growth of cancer cells.
The hype on the latest cancer-fighting “superfood” is real. Endorsements on antiproliferative activity and prevention of cell replication are increasingly popular and win the votes of further medical progression.
Health. Don’t be clueless. Do you know the food that you consume contains substances reactive to cancerous cell growth? The same goes for processed content and commercialized products.
An old adage, “What you eat determines who you truly are”, reminds the importance of us to stay healthy, eat wisely, and spend prudently. Adopting a healthy and balanced diet is a practical lifestyle for you to be in good health.
Otherwise, bad health may lead to virus infections, disease outbreaks, poor physical conditions, mentally affected, and high medical bills in the hospital. Know that you cannot negate your health.
Before we dive into the 25 superfoods you must eat, it’s essential to learn more about the deadly disease with the worst survival rates of under 22.5 percent according to the National Cancer Institute.
What is cancer – how to prevent it?
Cancer is the number-two killer in the U.S., U.K., and other parts of the world. It’s predicted to surpass the #1-Killer which is heart disease by 2030 based on Mayo Clinic and WebMD.
Common types of cancer include:
Lung cancer | Breast cancer | Pancreatic cancer | Lymphoma cancer | Skin Cancer |
Oral cancer | Throat cancer | Pancreatic cancer | Stomach cancer | Colon cancer |
Liver cancer | Colorectal cancer | Bone cancer | Kidney cancer | Prostate cancer |
Thyroid cancer | Uterine cancer | Bladder cancer | Tumor cancer | Mesothelioma cancer
To find out more on the types of cancers and symptoms, read the oncology summary A-Z here.
According to the CDC’s report, research studies have shown that an anti-cancer diet significantly reduces approximately 10% and up to 50% risk of cancer. Nutritionists advocated certain diets for cancer patients that you may imitate. It helps in the development of anti-cancer properties.
A healthy diet fetches the natural occurrence of chemicals, antioxidants, vitamins, minerals, and fiber. Foods that help your body combat the active growth of cancer cells are listed below.
Here’s the list of the fourteenth food out of the 25 foods that are super healthy to your diet:
Do legumes and pulses cure cancer?
Today’s healthy quote, “Quit buying into commercialized advertisements promoting active fitness programs or health science nutrition diets. Go vegan instead!”
Legumes and pulses provide actual health benefits due to their rich content in lignans and saponins. The same goes with whole grains as cancer-fighting foods.
Lignans and saponins can protect against cancer. Some examples are dried kidneys, black beans, lentils, chickpeas, or split peas. Seeds and beans are renowned for their anti-cancer elements.
Raw legumes and pulse yield anthocyanin that exerts an antitumor effect in the treatment of cancer. Look into various ways of grinding the fruit, powder, root, extract, or juice.
Meals preparation with the plant (legume or pulse) is favorable because of the influence of antioxidants and polyphenol profiles. Hence, pulse lovers tend to yield cancer-protective agents more than non-pulse eaters.
How to fight cancer? Find out more about how miracle foods can cure cancer. Powders of a legume or pulse plant are cancer-fighting foods that build be the foundation of a cancer diet cure.
These foods contain a good amount of protein and fiber. Protein helps to strengthen your body in rebuilding torn muscles. Fiber helps in removing toxins out of your large and small intestines.
Dried kidney and black beans, lentils, chickpeas, and split peas contain lignans and saponins that may protect against cancer. They are also excellent sources of protein and fiber. Soak and rinse them before cooking and enjoy the benefits.
Excessive consumption of legumes, pulses, beans and another type of plant-based denominations are bad for health.
11 common symptoms include:
- Food allergy
- Nettle rash (hives or urticaria)
- Swelling (face, throat, mouth)
- Severe asthma
- Abdominal pain, nausea, or vomiting
- Anaphylactic shock (drop in blood pressure)
- Phytates prevent mineral absorption
- Hormone disruption
- Weight instability
- Food allergy
Other symptoms may seem insignificant but do no good to the health. Organic legumes and pulse can be consumed in moderation but intoxicated the human body in large quantities. High doses of legume and pulse in the diet can be lethal and led to the development of allergic reactions and frequent swellings.
Allergy is a known cause by a harmful immune reaction to legume & pulse. Acute allergies impair the ability to absorb nutrients well, chronic allergies build foodborne illnesses and register the food as a threat.
Health problems. Nutritionists may recommend lowering the intake of legumes and pulses as part of the everyday diet because of the risk of abdominal pain, diarrhea, rash, allergy, weight loss, or even vomiting symptoms.
The recommended daily intake is about 30 grams for nonvegetarians or 50 grams for vegetarians of legumes and pulses per day. Find out the top 10 health benefits of legumes pulses below.
Legumes and pulses are a healthful addition to the diet for people only when eating in moderation.
Everyone knows that these multi-type beans (i.e. ground, round, milled, nut) packed a nutritional punch and have the highest concentration of nutrition. 12 health benefits include:
- Cardioprotective or prevent cardiovascular disease
- Multi-vitamins and minerals
- Enhanced body immunity
- Improved pregnancy conditions
- Repair body cells and tissues
- Boost bone density
Other healthful benefits entail; polyphenol compounds, minimize heart attack relapse, improve concentration, regulate gut bacteria, vitamins, and correlated nutritional values.
A study from NCBI (2015) concluded that legume and pulse families yield anti-proliferative activity that can mediate various cancers; oral cancer, esophagus cancer, colon cancer, liver cancer, breast cancer, and skin cancer.
Another study from Legume Matrix (2020) concluded that legumes and the pulse family contain folate phytochemicals and polyunsaturated fatty acids such as conjugated linolenic acid (CLA) that can mediate various cancers (21); colorectal cancer, tumor cancer, liver cancer, heart disease and regulating blood pressure.
16 complimentary fruits and foods include:
- Boston bean, black bean, chickpeas
- Lentils, chili bean, fava bean
- Haricot beans or navy beans
- Field peas or black-eyed peas
- Lima beans, frijole negro, green peas
- Adzuki beans, Mexican red or black bean
- Pinto beans, mung bean, peanut, white beans
- Butter beans, split peas, or soybeans
- Broad beans or fava beans
- Cannellini beans
- Borlotti beans
- Kidney beans
- Other types of beans
Nutrition facts. Organic pulse contains per serving, 100 kcal, 0.5 grams of fat, 0.02 grams of saturated fat, 20 grams of complex carbs, 0.02 grams of saturated fat, 4 grams of fiber, 250 milligrams of sodium, 25 grams of fiber, 60 milligrams of vitamin C, 1 gram of calcium, and 18 milligrams of iron – composition per 1 serving. It can be consumed directly or to create a recipe such as seeds and vegetables.