• Skip to primary navigation
  • Skip to main content
  • Skip to footer

SolidLandingsBehavioralHealth

Solid Landings Behavioral Health

  • Home
  • Sports & Outdoors
  • Reviews
    • Top 10 Best Detox Drinks For Drug Tests – Reviews & Guides 2022
    • Top 10 Best Detox Drinks – Reviews & Guides 2022
    • Top 10 Best Detox Teas – Reviews & Guides 2022
    • Top 10 Best Laxatives for Weight Loss – Reviews & Guides 2022
    • Best Casein Protein Tips You Will Read This Year
    • Best Multivitamins for Women (for Pregnant, Menopausal, or Daily Use)
    • Top 10 Best Detox Shampoos – Reviews & Guides 2022
    • Best Men’s Daily Vitamin in 2019
    • Top 10 Best Multivitamins for Women Over 40 – Reviews & Guides 2022
    • Top 10 Best Tamanu Oils – Reviews & Guides 2022
    • Top 10 Best Vitamins For Women Over 50 – Reviews & Guides 2022
    • Wellness Goals 2022: Best Health Nutritionals
    • Top 10 Best Inversion Tables – Reviews & Guides 2022
  • Protein and Vitamin
  • Diets & Weight Loss
    • Detox Tea
    • Best Treadmills
    • Nutrition
    • Drug Test
    • Exercise & Fitness

The Pros of Good Quality Sleep

September 6 by Steve Fennelly

The Pros of Good Quality Sleep

Table of Contents

  • Healthier Heart
  • Athletic Achievement
  • Steadier Blood Sugar Levels
  • Germ Fighting
  • Weight Control

Healthier Heart

While sleeping, your blood pressure lowers, giving your blood vessels and heart some time to rest. So, the lesser sleep you get a day, the longer your BP stays up during the 24-hours that constitute a day. High blood pressure could lead to health issues such as stroke and heart disease.
Short-term downtime could have long-term payoffs.

Athletic Achievement

If you are into weightlifting or wrestling or any other activity that requires quick bursts of energy, sleep loss might not affect you as much as it will with endurance sports such as cycling, running, and swimming. Nevertheless, you are not doing yourself any good.
Apart from robbing you of time for muscle repair and energy, sleep loss saps motivation (what pushes you and makes sure you get to the finish line) out of you. You will face a harder physical and mental challenge and experience slower reaction times.
Enough rest will improve your overall performance.

Steadier Blood Sugar Levels

The Pros of Good Quality Sleep2

Sources: pixabay.com

During the slow, deep-wave part of the sleep cycle, glucose levels in the blood drop. Not spending enough time during the deepest stage will mean that you do not get a break to reset. It is like having the volume turned up and leaving it that way. As a result, your body will have a tough time responding to blood sugar levels and your cell’s needs.
Give yourself time to reach random eye movement deep sleep, and you will be less likely to contract type-2 diabetes.

Germ Fighting

In warding off different illnesses, your immune system identifies harmful viruses and bacteria in your body and terminates them. Continued lack of sleep will change how your immune system works. As a result, immune cells may end up not attacking as quickly, leaving you susceptible to sicknesses.
A good night’s rest can help you escape that tired and worn-out feeling, which means avoiding sicknesses and days in bed trying to recover.

Make sure you get the best night’s sleep with a Bear Mattress and keep your health in check.

Weight Control

When you are well-rested, you are less hungry. Sleep deprivation will mess with the brain hormones ghrelin and leptin that control appetite.

When these hormones are out of balance, your ability to resist eating unhealthy foods will go down. When exhausted, you are less likely to get up and move around. Together, these two are the perfect recipe for adding on some extra pounds.
If you want to keep your weight at a healthy level, the amount of time you spend in bed should go hand in hand with the time you spend working out and eating.
5/5 - (1 vote)

Filed Under: Exercise & Fitness

Before Footer

Categories

The solidlandingsbehavioralhealth.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you like our reviews and decide to purchase one of the items we have featured, we may be compensated.

Footer

Content is provided for educational purposes and does not constitute a medical consultation. Consult with a certified medical professional for personalized recommendations.

PLEASE FOLLOW & LIKE US :)

  • Facebook
  • instagram
  • pinterest
  • twitter
  • youtube
  • Media
  • Scholarship
  • Privacy Policy
  • Terms and Conditions
  • Contact us
  • About us

Copyright © 2022 Solid Landings Behavioral Health