Detoxification is a process achieved through the combination of exercise, proper hydration, and a healthy diet. Detox teas exist to boost the process but many questions, does it really work? Some controversy surrounds detox teas in general, and Yogi Detox Tea is not spared. Hopefully, in this Yogi Detox Tea Review some light can be shed on how to detox teas work and whether or not Yogi Detox Tea is the perfect fit for you.
Detoxifying Tea: How It Works and Choosing The Right One #
Detoxifying tea products are formulated specifically to work as both a diuretic and laxative. These products help in flushing out toxins easily. The human body already has the best filtering organs; liver and kidney. What detox tea does is simply stimulate/ provide chemicals to help keep these organs healthy and functioning properly.
Choosing the right detox tea means finding one that doesn’t upset the balance of your bodily functions. Keep in mind that not all detoxifying teas share the same nutritional or medicinal properties. The key to helping you choose the right detox tea relies on the main ingredients. It can also provide a better understanding of how a particular detox tea works on your body.
Yogi Detox Tea: What’s In It? #
Yogi Detox Tea is mostly root-based tea with some fruit blends. These organic ingredients contain compounds that have been scientifically proven to positively affect the digestive system. Here are all the ingredients listed in the packaging:
|Indian Sarsaparilla Root||Coptis Root||Juniper Berry Extract|
|Licorice Root||Cardamom Pod||Long Pepper Berry|
|Burdock Root||Black Pepper||Forsythia Fruit|
|Dandelion Root||Clove Bud||Gardenia Fruit|
|Chinese Skullcap Root||Cinnamon Bark||Japanese Honeysuckle Flower|
|Ginger Root||Cardamom Pod||Phellodendron Bark|
|Rhubarb Root||Winter Melon Seed|
What Yogi Detox Tea highlights are its incorporation of the Trikatu, an extensively used herbal mixture in Ayurvedic healing. Trikatu is a Sanskrit word that means “three spices” and is basically a blend of Black Pepper, Long Pepper, and Ginger. This combination works well in synergy in stimulating an efficient digestive flow in the body, boosting metabolism, and promoting proper bile flow.
Scientifically-based research does exist on the effectiveness of Trikatu. These researches suggest gastrointestinal health benefits along with anti-inflammatory, anti-microbial, anti-arthritic, anti-fungal, and analgesic properties.
How Does It Detoxify?#
Based on the ingredients and health properties of the Trikatu, Yogi Detox Tea contains enough organic chemicals to significantly help improve gastrointestinal functions, promote gut health, and support the digestive process. It notably contains a chemical called “piperine” that naturally fights intestinal parasites.
Based on product and company information, Yogi Detox Tea claims to promote the health of your kidney and liver, the body’s primary filtering organs.
How Often Should I Drink It? / Can I Drink It?#
There is a direction guide for drinking this tea in the packaging. It suggests one to three cups daily for a cycle of 30 days. If you want to continue using Yogi Detox Tea, wait one week before starting another cycle.
Some detox teas don’t have this kind of guideline and are usually taken whenever, which is something to take into account
Based on the product description, this tea is not for pregnant or breastfeeding women. It’s not an uncommon precautionary, most herbal teas are not advisable for pregnant or breastfeeding women. Certain ingredients can relax soft muscles and could potentially contribute to a miscarriage or affect lactation.
Does It Have Side Effects?#
Herbal blends, much like medicine, affect each person differently and Yogi Detox Tea has so may ingredients to account for. Some consumers have reported a few mild side effects which are pretty much the same as with most detox teas.
These side effects include belching, stomach upset, mild heartburn, and in some cases, diarrhea. A lot of these consumers reported experiencing the side effects when they increase their daily intake to 2 or 3 cups, which is understandable given that it is a strong tea. Decreasing the intake and settling for just 1 cup per day would usually stop, if not lessen, the side effects.
How Does It Taste?#
Obviously, the taste is something to consider before committing to a detoxifying cycle. Yogi Detox Tea, unsurprisingly, receives a lot of mixed reviews regarding taste. The dominant flavors of the tea are Ginger, Cinnamon, and a hint of Black Pepper. As a result, people find Yogi Detox Tea spicy and strong.
Some consumers claim to steep the tea in half the time, the original requirement being 5-10 minutes, to reduce its strength. Others, on the opposite, will simply add an extra bag to increase it.
Pros And Cons Of Yogi Detox Tea#
Heading on to the vital part of this Yogi Detox Tea Review, here are some pros and cons for the Yogi Detox Tea for you to consider:
|FLAVOR||People who enjoy strong “spicy” tea will love Yogi Detox Tea.||Not for people who enjoy mellow and/or sweet tea.|
|EFFECTIVENESS||Consumer reviews claim using Yogi Detox Tea has helped improve regular bowel movement. There are also those who found relief from a number of stomach issues including bloating, constipation, cramping, and even acid reflux.||Some people use Yogi Detox as an aid for losing weight. There are mixed reviews on it being helpful as a kind of laxative. Either way, it shouldn’t be known so much as a weight-loss tea.|
|SIDE EFFECTS||There are no consumer-reported side effects that have caused major health problems.||More than one cup per day could increase the possibility of side effects.|
|RELIABILITY||The company, the Yogi, has been around for a long time, since 1984. It has credentials and has produced a variety of tea blends that many consumers have rated highly.||There’s no research to validate the detoxifying claims of Yogi Detox Tea, specifically.|
USDA Certified Organic and QAI certified (Quality Assurance International). Decaffeinated using CO2 processing; it’s all-natural and toxin-free.
|The company claims the product to be Non-GMO but the certification and verification is still in process.|
Yogi Detox Tea’s price is considerable. With the long-term company’s reliability and the numerous ingredient content, it seems worth the price. It’s also somewhat more affordable than most popular tea brands with the same blend.
|If the price is significant to you, there are always cheaper detox teas.|
Detoxification is a process that is achieved through exercise and a proper diet but there’s also no harm in helping it along through other means like taking nutritional supplements and drinking detox tea.
If there’s anything that this Yogi Detox Tea Review was able to provide, aside from determining whether Yogi Detox Tea is right for you, hopefully, it’s also to encourage people to detoxify on a regular basis to maintain health and wellness.
If you’re looking for the perfect detox tea for you, check out our list of the 10 Best Detox Tea Reviews.